Category Self-Confidence & Self-Esteem

Positive thinking isn’t just feel-good advice your grandmother gives you—it’s a legitimate mental skill that physically restructures your brain and influences nearly every aspect of your life, from your immune system to your career trajectory. If you’ve ever wondered whether…

Self esteem affects almost every area of your life. How you handle rejection, whether you speak up in a meeting, who you choose as a partner, and how you talk to yourself at 2 a.m. when something goes wrong. If…